Coaching Corner - Raheny GAA
Raheny GAA's Coaching Officer is Brian Curtis - coaching.officer@rahenygaa.ie
The Warm-Up
This week in our coaching corner, we are focusing on the importance of warm-ups before training and games for all codes. We strongly encourage all club mentors to adopt the GAA 15 as a standardised warm-up routine.
Full details for this warmup are available in the links below.
Why Use the GAA 15?
The GAA 15 is a scientifically designed warm-up program aimed at reducing injuries among Gaelic Games players. Developed by the Medical, Scientific, and Welfare Committee in collaboration with various experts, this program offers numerous benefits:
- Injury Prevention: By improving neuromuscular control and balance, the GAA 15 significantly reduces the incidence of injuries.
- Performance Enhancement: The exercises enhance dynamic balance and jump-landing performance, preparing players for optimal performance.
- Consistency: A standardised warm-up routine ensures that all players, regardless of the code, are equally prepared and protected. This consistency is crucial for both players and mentors, making it easier to integrate into training and games.
Benefits for Players and Mentors
For Players
A consistent warm-up routine helps players mentally and physically prepare for the demands of training and games, reducing the risk of injury and enhancing performance.
For Mentors
Implementing a standardised warm-up like the GAA 15 simplifies the preparation process, ensuring that all players are adequately warmed up and ready to perform at their best.
Let's make injury prevention and performance enhancement a priority by incorporating the GAA 15 into our training and game-day routines. Together, we can create a safer and more effective environment for all our players.
Coaching Resources
Player Pathways
Hurling Player Pathway
Age 4 - 6
Football Player Pathway
Age 4 - 6
Camogie Player Pathway
Play to stay with the GAA.
Football Player Pathway
Age 14 -17
Goalkeeping for Coaches
Gaelic Football
Resistance Training
Exercises for Youth Players
Mentors Manual
Mentor's Introduction Manual for u8s
Introduction Manual
U8s Introduction Manual
